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Stress Management


'Stress Management' or 'Living with Stress'.

Please note that the content of a stress management programme will vary, depending particularly on whether it is run in a workplace or not. Workplace programmes should be preceded by a stress audit to establish the nature of stress and would include organizational as well as individual factors in the content. Discussion is therefore needed with appropriate key players in the organisation to agree and establish a means of feed back for constructive suggestions and the organisational restraints which will limit discussions.


To increase participants awareness and understanding of the nature of stress and distress and coping strategies to achieve a workable balance in everyday lives.


The Course Covers

What follows is a summary of the possible areas for inclusion, each course would be tailor made according to specific needs.

Course duration

Preferable three half days, or one and a half days, although it can be shortened for a one day programme.


Certificate of Attendance.



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