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Stress Management

Introduction

'Stress Management' or 'Living with Stress'.

Please note that the content of a stress management programme will vary, depending particularly on whether it is run in a workplace or not. Workplace programmes should be preceded by a stress audit to establish the nature of stress and would include organizational as well as individual factors in the content. Discussion is therefore needed with appropriate key players in the organisation to agree and establish a means of feed back for constructive suggestions and the organisational restraints which will limit discussions.

Aims

To increase participants awareness and understanding of the nature of stress and distress and coping strategies to achieve a workable balance in everyday lives.

Objectives

The Course Covers

What follows is a summary of the possible areas for inclusion, each course would be tailor made according to specific needs.

Course duration

Preferable three half days, or one and a half days, although it can be shortened for a one day programme.

Certification

Certificate of Attendance.

VISA MC


London: 020 8819 9561
Birmingham: 0121 374 0078
Bristol: 01172 230 014
Watford: 01923 51 00 20
Manchester: 0161 660 7660
Norwich: 01603 857 877
Glasgow: 0141 530 7710

All NEBOSH, IOSH, IFE, IEMA and City & Guilds courses are run through authorised centres

Online Course


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